Want to eat well and feel healthy, but you can’t break old habits?

Tired of the chronic dieting pattern that leaves you feeling bad about yourself?

My coaching addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, and yourself, forever.

Change your relationship with food.

Learn to break the habits that lead to emotional eating, binging, and overeating.

Quiet the inner critic and break free from the habits of chronic dieting.

Learn to nourish your body with gentle nutrition and eating awareness cues.

If you are struggling with chronic dieting, emotional eating or binge-eating disorder and would like support, click Learn More to set up a free consultation.